Ghk Calorie Counter Cookbook

Delicious ideas for calorie-clever dishes. Part one takes the stress out of slimming with ideas for delicious breakfasts, lunches, dinners and sweet treats under 300, 400 or 500 calories. Part two contains a comprehensive collection of up-to-date calorie information and nutritional data to help you make savvy food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with figures for saturated fats, protein, carbohydrate, fat and dietary fibre. Packed with delicious recpies, thousands of food entries and practical advice, this book helps you lose those extra pounds - and keep them off for good.