Capa do artigo Fitness After 40

Fitness After 40

Your Strong Body At 40, 50, 60, And Beyond

by Vonda Wright
Book eBook
language: english
Publisher: HarperCollins Focus, August of 2015 ‧
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Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and more.

Fitness After 40

Your Strong Body At 40, 50, 60, And Beyond

by Vonda Wright

Property Description
ISBN: 9780814449004
Publisher: HarperCollins Focus
Release Date: August of 2015
Language: English
Dimensions: 192 x 237 x 19 mm
Cover: Softcover
Pages: 384
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9780814449004

VONDA WRIGHT

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