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Extreme Fitness

Military Workouts And Fitness Challenges For Maximising Performance

by Chris McNab
language: english
Publisher: AMBER BOOKS LTD, January of 2023 ‧
27,03€
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Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.

Extreme Fitness

Military Workouts And Fitness Challenges For Maximising Performance

by Chris McNab

Property Description
ISBN: 9781838862954
Publisher: AMBER BOOKS LTD
Release Date: January of 2023
Language: English
Dimensions: 143 x 200 x 15 mm
Cover: Softcover
Pages: 320
Format: Book
Collection: Survival Handbook
Categories: Books in English > History > General History
Books in English > Others
EAN: 9781838862954

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