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Exercised
The Science Of Physical Activity, Rest And Health
language: english
Publisher:
PENGUIN BOOKS LTD, June of 2021 ‧
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17,56€
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SYNOPSIS
The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills.
Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills.
Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
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| Property | Description |
|---|---|
| ISBN: | 9780141986364 |
| Publisher: | PENGUIN BOOKS LTD |
| Release Date: | June of 2021 |
| Language: | English |
| Dimensions: | 128 x 197 x 24 mm |
| Cover: | Softcover |
| Pages: | 464 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Anthropology
Books in English > Others |
| EAN: | 9780141986364 |
ABOUT THE AUTHOR
Daniel E. Lieberman
Daniel Lieberman é professor de Biologia Evolutiva Humana e professor titular da cátedra Edwin M. Lerner II de Ciências Biológicas em Harvard. Escreveu mais de uma centena de artigos, muitos deles publicados nos periódicos especializados Nature e Science. É conhecido, acima de tudo, pela pesquisa sobre a evolução da cabeça humana e sobre a evolução da corrida, incluindo a corrida descalça (o que lhe valeu a alcunha de Professor Descalço).
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