Eating Mindfully For Teens

A Workbook To Help You Make Healthy Choices, End Emotional Eating, And Feel Great

by Susan, Psy.D. Albers
language: english
Publisher: New Harbinger Publications, May of 2018 ‧
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Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers - author of Eating Mindfully and the New York Times bestseller, Eat Q - offers powerful mindfulness-based activities and skills to help you stop overeating.

Eating Mindfully For Teens

A Workbook To Help You Make Healthy Choices, End Emotional Eating, And Feel Great

by Susan, Psy.D. Albers

Property Description
ISBN: 9781684030033
Publisher: New Harbinger Publications
Release Date: May of 2018
Language: English
Dimensions: 153 x 234 x 20 mm
Cover: Softcover
Pages: 184
Format: Book
Collection: An Instant Help Book For Teens
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781684030033

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