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Don'T Believe Everything You Feel

A Cbt Workbook To Identify Your Emotional Schemas And Find Freedom From Anxiety And Depression

by Dr Robert L. Leahy
language: english
Publisher: New Harbinger Publications, August of 2020 ‧
24,32€
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Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.

Don'T Believe Everything You Feel

A Cbt Workbook To Identify Your Emotional Schemas And Find Freedom From Anxiety And Depression

by Dr Robert L. Leahy

Property Description
ISBN: 9781684034802
Publisher: New Harbinger Publications
Release Date: August of 2020
Language: English
Dimensions: 208 x 247 x 11 mm
Cover: Softcover
Pages: 200
Format: Book
Categories: Books in English > Others
EAN: 9781684034802

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