Deep Listening

A Healing Practice to Calm Your Body Clear Your Mind and Open Your Heart. Before coming to yoga, Jillian Pransky was a typical work hard, play hard Type A personality whose approach to coping was to push through the pain. But after a devastating personal loss, she took a step back and considered the long-term negative impact that her lifestyle was having on her mental and physical health. Since then, Pransky has been devoted to mindfulness, deep relaxation, and compassionate listening practices that promote healing. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program, a 10-step technique shes taught at