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Climb Smarter
Mental Skills And Techniques For Climbing
language: english
Publisher:
Sequoia Books, May of 2022 ‧
see product details
SYNOPSIS
The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781914110146 |
| Publisher: | Sequoia Books |
| Release Date: | May of 2022 |
| Language: | English |
| Cover: | Softcover |
| Pages: | 260 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Other Sports
Books in English > Others |
| EAN: | 9781914110146 |
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