Climb Smarter

Mental Skills And Techniques For Climbing

by Rebecca Williams
language: english
Publisher: Sequoia Books, May of 2022 ‧
21,62€
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The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.

Climb Smarter

Mental Skills And Techniques For Climbing

by Rebecca Williams

Property Description
ISBN: 9781914110146
Publisher: Sequoia Books
Release Date: May of 2022
Language: English
Cover: Softcover
Pages: 260
Format: Book
Categories: Books in English > Sports and Leisure > Other Sports
Books in English > Others
EAN: 9781914110146