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Chair Yoga

Seated Exercises For Health And Wellbeing

by Edeltraud Rohnfeld
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, September of 2011 ‧
21,62€
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This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

Chair Yoga

Seated Exercises For Health And Wellbeing

by Edeltraud Rohnfeld

Property Description
ISBN: 9781848190788
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: September of 2011
Language: English
Dimensions: 175 x 249 x 10 mm
Cover: Softcover
Pages: 192
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781848190788

"Yoga numa Cadeira"

PM

Um livro útil, não apenas para professores e instrutores de yoga, mas também para técnicos de gerontologia. Um bom suporte para quem, de alguma forma, não pode praticar as Asanas convencionais.

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