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Calming The Rush Of Panic
A Mindfulness-Based Stress Reduction Guide To Freeing Yourself From Panic Attacks And Living A Vital Life
language: english
Publisher:
New Harbinger Publications, May of 2013 ‧
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SYNOPSIS
Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781608825264 |
| Publisher: | New Harbinger Publications |
| Release Date: | May of 2013 |
| Language: | English |
| Dimensions: | 121 x 173 x 8 mm |
| Cover: | Softcover |
| Pages: | 200 |
| Format: | Book |
| Collection: | Celebrating |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
Books in English > Others |
| EAN: | 9781608825264 |
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