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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

by Manja De Neef
language: english
Publisher: Open University Press, November of 2015 ‧
22,97€
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Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

by Manja De Neef

Property Description
ISBN: 9780335262243
Publisher: Open University Press
Release Date: November of 2015
Language: English
Dimensions: 149 x 210 x 8 mm
Cover: Softcover
Pages: 152
Format: Book
Categories: Books in English > Others
EAN: 9780335262243