Body Fix, Body Fit

60 Daily Habits To Keep You On The Move

by Trish Formby
language: english
Publisher: Badger Books Limited, January of 2025 ‧
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Body Fix, Body Fit: A concise, dip-in, dip-out handbook for busy people to stay injury-free and in good shape. Top physio Trish Formby offers 60 short and simple home hacks and exercises, addressing the most common complaints she has been treating in 30 years of practice. Easy to follow, engaging and delightfully illustrated.

Body Fix, Body Fit

60 Daily Habits To Keep You On The Move

by Trish Formby

Property Description
ISBN: 9781068585425
Publisher: Badger Books Limited
Release Date: January of 2025
Language: English
Dimensions: 129 x 198 x 20 mm
Cover: Softcover
Pages: 144
Format: Book
Collection: Healthy Habits
Categories: Books in English > Sports and Leisure > Sports and Health
EAN: 9781068585425