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Be Mighty

A Woman'S Guide To Liberation From Anxiety, Worry, And Stress Using Mindfulness And Acceptance

by Jill A. Stoddard
language: english
Publisher: New Harbinger Publications, February of 2020 ‧
18,92€
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In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.

Be Mighty

A Woman'S Guide To Liberation From Anxiety, Worry, And Stress Using Mindfulness And Acceptance

by Jill A. Stoddard

Property Description
ISBN: 9781684034413
Publisher: New Harbinger Publications
Release Date: February of 2020
Language: English
Dimensions: 227 x 154 x 16 mm
Cover: Softcover
Pages: 200
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781684034413