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Advanced Surf Fitness

For High Performance Surfing

by Lee Stanbury
language: english
Publisher: ORCA PUBLICATIONS LTD, December of 2014 ‧
27,03€
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Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.

Advanced Surf Fitness

For High Performance Surfing

by Lee Stanbury

Property Description
ISBN: 9780956789396
Publisher: ORCA PUBLICATIONS LTD
Release Date: December of 2014
Language: English
Dimensions: 216 x 217 x 18 mm
Cover: Softcover
Pages: 208
Format: Book
Categories: Books in English > Sports and Leisure > Water Sports
EAN: 9780956789396

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