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6 Weeks To 100 Push-Ups
Strengthen And Sculpt Your Arms, Abs, Chest, Back And Gluts By Training To Do 100 Consecutive Push-Ups
language: english
Publisher:
ULYSSES PRESS, June of 2009 ‧
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SYNOPSIS
Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781569757079 |
| Publisher: | ULYSSES PRESS |
| Release Date: | June of 2009 |
| Language: | English |
| Dimensions: | 230 x 178 x 7 mm |
| Cover: | Softcover |
| Pages: | 128 |
| Format: | Book |
| Collection: | St Andrews Papers On Contemporary Syria |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
|
| EAN: | 9781569757079 |
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