6 Weeks To 100 Push-Ups

Strengthen And Sculpt Your Arms, Abs, Chest, Back And Gluts By Training To Do 100 Consecutive Push-Ups

by Steve Speirs
language: english
Publisher: ULYSSES PRESS, June of 2009 ‧
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Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever.

6 Weeks To 100 Push-Ups

Strengthen And Sculpt Your Arms, Abs, Chest, Back And Gluts By Training To Do 100 Consecutive Push-Ups

by Steve Speirs

Property Description
ISBN: 9781569757079
Publisher: ULYSSES PRESS
Release Date: June of 2009
Language: English
Dimensions: 230 x 178 x 7 mm
Cover: Softcover
Pages: 128
Format: Book
Collection: St Andrews Papers On Contemporary Syria
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781569757079

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