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15 Minutes To Happiness

Easy, Everyday Exercises To Help You Be The Best You Can Be

by Richard Nicholls
language: english
Publisher: BONNIER BOOKS LTD, December of 2017 ‧
14,86€
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Through his incredibly popular podcast, Motivate Yourself, certified psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

15 Minutes To Happiness

Easy, Everyday Exercises To Help You Be The Best You Can Be

by Richard Nicholls

Property Description
ISBN: 9781911600589
Publisher: BONNIER BOOKS LTD
Release Date: December of 2017
Language: English
Cover: Softcover
Pages: 304
Format: Book
Categories: Books in English > Personal Development > Personal Development
Books in English > Others
EAN: 9781911600589