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101 Workouts For Men
Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
language: english
Publisher:
TRIUMPH BOOKS, October of 2022 ‧
see product details
SYNOPSIS
Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781600780240 |
| Publisher: | TRIUMPH BOOKS |
| Release Date: | October of 2022 |
| Language: | English |
| Dimensions: | 190 x 234 x 11 mm |
| Cover: | Softcover |
| Pages: | 176 |
| Format: | Book |
| Collection: | 45 Quilt Blocks |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
|
| EAN: | 9781600780240 |
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