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101 Ways To Conquer Teen Anxiety
Simple Tips, Techniques And Strategies For Overcoming Anxiety, Worry And Panic Attacks
language: english
Publisher:
ULYSSES PRESS, July of 2016 ‧
see product details
SYNOPSIS
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781612435633 |
| Publisher: | ULYSSES PRESS |
| Release Date: | July of 2016 |
| Language: | English |
| Dimensions: | 152 x 229 x 20 mm |
| Cover: | Softcover |
| Pages: | 200 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Communication and Journalism
Books in English > Others |
| EAN: | 9781612435633 |
| Recommended Minimum Age: | Ages 12 and up |
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