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You Can Master Meditation eBook

Change Your Thinking, Change Your Life

by David Fontana
language: english
Publisher: Watkins Media, March of 2015 ‧
11,93€
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea

You Can Master Meditation

Change Your Thinking, Change Your Life

by David Fontana

Property Description
ISBN: 9781780288796
Publisher: Watkins Media
Release Date: March of 2015
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Personal and Spiritual Development > Mysticism
EAN: 9781780288796
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

David Fontana

Ph.D. em Psicologia e membro da Sociedade Britânica de Psicologia, David Fontana é membro visitante na Cardiff University e foi professor na Liverpool John Moores University e na Universidade de Algarve, em Portugal.

Os livros de psicologia do professor David Fontana estão entre os mais lidos no mundo, e suas publicações, que incluem The Secret Language of Dreams, The Dream Pack, Learn to Meditate e Learn Zen Meditation, já foram traduzidas para 23 idiomas.

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