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Women'S Health Lift To Get Lean eBook
A Beginner#S Guide To Fitness & Strength Training In 3 Simple Steps
language: english
Publisher:
Harmony/Rodale/Convergent, April of 2015 ‧
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Ebook for ADE
SYNOPSIS
A research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. This book delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want.
DETeBook com proteção para wookreaderILS
| Property | Description |
|---|---|
| ISBN: | 9781623364809 |
| Publisher: | Harmony/Rodale/Convergent |
| Release Date: | April of 2015 |
| Language: | English |
| Format: | eBook |
| Collection: | Women''S Health |
| Categories: |
eBooks in English
>
Health & Fitness
>
Healthy Living
|
| EAN: | 9781623364809 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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