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When Antidepressants Aren'T Enough eBook
Harnessing The Power Of Mindfulness To Alleviate Depression
Book
eBook
language: english
Publisher:
NEW WORLD LIBRARY, October of 2019 ‧
see product details
19,86€
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Ebook for ADE
SYNOPSIS
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781608685981 |
| Publisher: | NEW WORLD LIBRARY |
| Release Date: | October of 2019 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Medicine
>
Psychiatry
eBooks in English > Social Sciences and Humanities > Psychology |
| EAN: | 9781608685981 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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When Antidepressants Aren'T EnoughNEW WORLD LIBRARY21,88€