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Weights For 50+ eBook

Building Strength, Staying Healthy And Enjoying An Active Lifestyle

by Karl Knopf
language: english
Publisher: ULYSSES PRESS, December of 2005 ‧
14,89€
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Ebook for ADE
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

Weights For 50+

Building Strength, Staying Healthy And Enjoying An Active Lifestyle

by Karl Knopf

Property Description
ISBN: 9781569750988
Publisher: ULYSSES PRESS
Release Date: December of 2005
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Sports and Leisure > Gymnastics
EAN: 9781569750988
Acessibilidade: Ver características de acessibilidade indicadas pelo editor