Tiny Healer: Mindfulness eBook
A Pocket-Guide To Help With Whatever The Day Brings
SYNOPSIS
Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.
This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.
Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9780753733585 |
| Publisher: | OCTOPUS |
| Release Date: | January of 2019 |
| Format: | eBook |
| File Format and Compatibility: | |
| Collection: | Tiny Healer |
| Categories: |
eBooks in English
>
Personal and Spiritual Development
>
Personal Development
eBooks in English > Personal and Spiritual Development > Mysticism |
| EAN: | 9780753733585 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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