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Thrive Beyond A Post-Pandemic World eBook
An Exercise Book For Parents And Children To Promote Emotional Health And Wellbeing
language: english
Publisher:
Distributed By Ingram Spark, October of 2021 ‧
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7,94€
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
Caring for yourself is essential in becoming better equipped to care for your child.
This workbook provides an opportunity to adapt and find flexible ways of coping with events and worries that likely did not enter your worried mind prior to prepandemic times.
Full of practical and engaging exercises to address feelings of low mood and anxiety, using the principles of Cognitive Behavioural Therapy.
This workbook gives you a flexible roadmap to navigate general life challenges, in addition to worries and lifestyle changes inherited from a post-pandemic world.
Designed with the parent and child in mind, you can complete these exercises together or separately.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781802271362 |
| Publisher: | Distributed By Ingram Spark |
| Release Date: | October of 2021 |
| Language: | English |
| Pages: | 114 |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781802271362 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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