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Taking Charge Of Anger eBook
Six Steps To Asserting Yourself Without Losing Control
language: english
Publisher:
GUILFORD PUBLICATIONS, March of 2012 ‧
see product details
19,86€
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Ebook for ADE
SYNOPSIS
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:
*Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Master cooling-off strategies that work in the heat of the moment.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise.
*Practice your new skills in everyday life—until they become second nature.
The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now.
See also Dr. Nay''s Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781462503827 |
| Publisher: | GUILFORD PUBLICATIONS |
| Release Date: | March of 2012 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Personal and Spiritual Development
>
Personal Development
eBooks in English > Social Sciences and Humanities > Psychology eBooks in English > Others |
| EAN: | 9781462503827 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |