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Switch Off And Find Calm eBook
Slow Down And Regain Control Of Your Life
language: english
Publisher:
WILEY, January of 2020 ‧
see product details
13,91€
10% OFF
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
Slowing down is not a luxury, it is a necessity
Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you?
Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body.
With Switch Off and Find Calm, you will learn to recognise when it''s time to switch off and discover practical ways to make that happen.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9780730382188 |
| Publisher: | WILEY |
| Release Date: | January of 2020 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Personal and Spiritual Development
>
Personal Development
|
| EAN: | 9780730382188 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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