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Stretching For 50+ eBook

A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle

by Karl Knopf
language: english
Publisher: ULYSSES PRESS, May of 2017 ‧
14,34€
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Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

Stretching For 50+

A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle

by Karl Knopf

Property Description
ISBN: 9781612437101
Publisher: ULYSSES PRESS
Release Date: May of 2017
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Health & Fitness > Healthy Living
EAN: 9781612437101
Acessibilidade: Ver características de acessibilidade indicadas pelo editor