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Rock Climber'S Exercise Guide eBook

Training For Strength, Power, Endurance, Flexibility, And Stability

by Eric Horst
Book eBook
language: english
Publisher: Globe Pequot Publishing, December of 2016 ‧
20,35€
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The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Rock Climber'S Exercise Guide

Training For Strength, Power, Endurance, Flexibility, And Stability

by Eric Horst

Property Description
ISBN: 9781493017645
Publisher: Globe Pequot Publishing
Release Date: December of 2016
Language: English
Format: eBook
Collection: How To Climb Series
Categories: eBooks in English > Sports and Leisure > Sports Science
EAN: 9781493017645
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

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