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Relaxation And Meditation Techniques eBook

A Complete Stress-Proofing System

by Leon Chaitow
language: english
Publisher: HarperCollins Publishers, August of 2016 ‧
1,99€
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Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

Relaxation And Meditation Techniques

A Complete Stress-Proofing System

by Leon Chaitow

Property Description
ISBN: 9780008214975
Publisher: HarperCollins Publishers
Release Date: August of 2016
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9780008214975
Acessibilidade: Ver características de acessibilidade indicadas pelo editor