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Quiet Mind eBook

One Minute Mindfulness (For Readers Of Mindfulness An Eight-Week Plan For Finding Peace In A Frantic World)

by David Kundtz
Book eBook
language: english
Publisher: Turner Publishing Company, January of 2003 ‧
13,24€
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In a Rat Race? You Can Stay Calm, Relaxed and Spiritually Awake

Find yourself in the spaces between yourself and life. David Kundtz offers readers an exploration of depth and self-authenticity through his introspective book Quiet Mind: One Minute Mindfulness. The book contains a series of reflections that can illuminate every aspect of life. You will find guidance on using the moments between activities, which the author calls "still points", as opportunities to focus on becoming more fully awake to who you are.

Welcome to a quiet mind—tranquillity, calmness, and clarity—in the midst of a too-busy world. In those moments where we often find ourselves in the busy hustle and bustle of everyday life, Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and really think: Am I really living in the moment?

Quiet Mind Features:

  • Quotes made by influential artists and literary figures of the 20th century that offer insight to the quality of life that we are building
  • Small and quick chapters that can be revisited over-and-over again that touch on a variety of life-related subjects ranging from "rat race living" to "finding peace at work"
  • Insight that stems from spirituality and psychology that will help keep you meditative

More than a meditation book. A welcome respite for anyone who lives a life that feels nonstop, Quiet Mind is an invitation to rest, find peace, awaken, and remember.

If you enjoyed works such as The Power of Now, Quiet Your Mind, or Untethered Soul, then you will discover that Quiet Mind will give you the tools you need to live in the moment.

Quiet Mind

One Minute Mindfulness (For Readers Of Mindfulness An Eight-Week Plan For Finding Peace In A Frantic World)

by David Kundtz

Property Description
ISBN: 9781609250065
Publisher: Turner Publishing Company
Release Date: January of 2003
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Personal and Spiritual Development > Personal Development
eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9781609250065
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

David Kundtz

David Kundtz é escritor, conferencista e psicoterapeuta.

Dirige os Inside Track Seminars em Berkeley, Califórnia, que organizam workshops nas áreas dos recursos humanos, gestão do stress e saúde emocional.

Ordenado em 1963, foi padre durante dezanove anos, tendo trabalhado na Diocese Católica de Boise, ldaho, e em Cali, na Colômbia.

Possui duas licenciaturas, em Psicologia e em Teologia, e um Doutoramento em Ciência e Teologia (S.T.D.), e exerce na área da psicologia pastoral. É membro do National Speakers Association (Associação Nacional de Oradores), da California Association of Marriage and Family Therapists (Associação Californiana dos Terapeutas do Casamento e Família), do American Seminar Leaders Association (Associação Americana de Monitores de Seminários) e da American Counselling Association (Associação Americana de Terapia).

Publicou o livro Men and Feelings (Os Homens e os Sentimentos), e PARAR (Stopping), já editado pela Sinais de Fogo. Vive em Kensington, Califórnia e Vancouver, British Columbia.

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