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Quick Guide To Balancing Your Hormones eBook
Publisher:
LITTLE, BROWN BOOK GROUP, March of 2014 ‧
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3,99€
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Ebook for ADE
SYNOPSIS
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.
Hormones are influenced by numerous factors so you''ll find a range of topics covered, including:
* Understanding the female hormones oestrogen and progesterone
* Why hormonal problems are on the increase
* How to avoid hormone disruptors
* Why stress and the gut-hormone connection are so important
* The essentials of a hormone-friendly diet
Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.
NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9780349404837 |
| Publisher: | LITTLE, BROWN BOOK GROUP |
| Release Date: | March of 2014 |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Health & Fitness
>
Diets
|
| EAN: | 9780349404837 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
ABOUT THE AUTHOR
Patrick Holford
Patrick Holford é formado em Psicologia
Experimental. Interessado na bioquímica da doença
mental, colaborou com alguns dos mais relevantes
investigadores norte-americanos, incluindo o Dr. Linus
Pauling, duplo vencedor do Prémio Nobel (Química e
Paz), reconhecido pelo seu contributo para a saúde e
para a longevidade.
Em 1984 fundou o Institute for Optimum Nutrition para a
promoção da educação e da investigação em Nutrição,
atualmente uma das mais respeitadas universidades de
formação de nutricionistas clínicos.
Atualmente dirige o Brain Bio Center em Londres, uma
clínica especializada em nutrição adaptada aos
problemas de saúde Mental.
BY THE AUTHOR
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