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Practical Guide To Cbt eBook
From Stress To Strength
language: english
Publisher:
ICON BOOKS, August of 2011 ‧
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781848313231 |
| Publisher: | ICON BOOKS |
| Release Date: | August of 2011 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Personal and Spiritual Development
>
Personal Development
eBooks in English > Social Sciences and Humanities > Psychology |
| EAN: | 9781848313231 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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