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Optimum Health eBook

A Natural Lifesaving Prescription For Your Body And Mind

by Stephen T. Sinatra
language: english
Publisher: Random House Publishing Group, July of 2009 ‧
18,32€
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Now you can achieve optimum health.

In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist and psychotherapist, Dr.  Sinatra is a uniquely qualified expert in the field.  Dr.  Sinatra''s well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.

Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr.  Sinatra''s natural cholesterol-lowering formula
Recipes for preventive medicine
Dr.  Sinatra''s antiaging prescription
And much more!


From the Trade Paperback edition.

Optimum Health

A Natural Lifesaving Prescription For Your Body And Mind

by Stephen T. Sinatra

Property Description
ISBN: 9780307568021
Publisher: Random House Publishing Group
Release Date: July of 2009
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Health & Fitness > Healthy Living
EAN: 9780307568021
Acessibilidade: Ver características de acessibilidade indicadas pelo editor