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New Rules Of Running eBook
Five Steps To Run Faster And Longer For Life
Book
eBook
language: english
Publisher:
Penguin Publishing Group, April of 2014 ‧
see product details
7,04€
10% OFF
CARD
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781101623657 |
| Publisher: | Penguin Publishing Group |
| Release Date: | April of 2014 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Sports and Leisure
>
Gymnastics
|
| EAN: | 9781101623657 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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