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Mindfulness Key eBook
The Breakthrough Approach To Dealing With Stress, Anxiety And Depression
language: english
Publisher:
Watkins Media, January of 2016 ‧
see product details
11,93€
10% OFF
CARD
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781780289397 |
| Publisher: | Watkins Media |
| Release Date: | January of 2016 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Health & Fitness
>
Healthy Living
|
| EAN: | 9781780289397 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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The Mindfulness KeyWatkins Media Limited10,80€
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