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Mindfulness Key eBook

The Breakthrough Approach To Dealing With Stress, Anxiety And Depression

by Sarah Silverton
language: english
Publisher: Watkins Media, January of 2016 ‧
11,93€
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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

Mindfulness Key

The Breakthrough Approach To Dealing With Stress, Anxiety And Depression

by Sarah Silverton

Property Description
ISBN: 9781780289397
Publisher: Watkins Media
Release Date: January of 2016
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Health & Fitness > Healthy Living
EAN: 9781780289397
Acessibilidade: Ver características de acessibilidade indicadas pelo editor