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Mindful Path Through Worry And Rumination eBook

Letting Go Of Anxious And Depressive Thoughts

by Sameet M. Kumar
language: english
Publisher: New Harbinger Publications, January of 2010 ‧
18,75€
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People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.

Mindful Path Through Worry And Rumination

Letting Go Of Anxious And Depressive Thoughts

by Sameet M. Kumar

Property Description
ISBN: 9781608826957
Publisher: New Harbinger Publications
Release Date: January of 2010
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Health & Fitness > Healthy Living
EAN: 9781608826957
Acessibilidade: Ver características de acessibilidade indicadas pelo editor