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Meditation For Dummies, Mini Edition eBook
language: english
Publisher:
WILEY, December of 2010 ‧
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
Learn to meditate —the easy way!
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you''re new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
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Effective meditation techniques
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The importance of breath and ways to focus on your breathing
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Advice on when and where to meditate
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Different ways of sitting for meditation
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781118042700 |
| Publisher: | WILEY |
| Release Date: | December of 2010 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Personal and Spiritual Development
>
Personal Development
|
| EAN: | 9781118042700 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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