Keeping Fit (Unabridged) eBook

This carefully crafted ebook: "Keeping Fit (Unabridged)" is formatted for your eReader with a functional and detailed table of contents.Excerpt:"When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life''s standards are down, and the whole nature is demoralized."Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude.Contents:Keeping FitThe Miracle of FoodWhat to Eat, or. The Science of NutritionA Vegetable or a Mixed Diet, Which?Nature''s Own Food?How Food Affects CharacterCulinary Crimes and Complex LivingAppetite and Joy in EatingOvereatingEating for EfficiencyChapter XI. Foods, Fads and HabitsFatigue PoisonHow Nature Mothers UsWhat to Eat After FiftyMasterfulness and the Great Out of DoorsDr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life.