How To Lose Weight Well eBook

Keep weight off forever, the healthy, simple way. The TV tie-in book to accompany the new Channel 4 series of the same name. Series two (five 1-hour episodes) will deliver to Ch4 beginning January 2017. The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method. He presents the 10 principles of a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the show, and 70 accessible recipes. A series of menu plans provides all the guidance readers might need to fit the recipes into their busy lives.