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Happiness Trap eBook

Stop Struggling, Start Living

by Russ Harris
language: english
Publisher: Publishdrive, November of 2021 ‧
11,02€
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Ebook for ADE

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

Happiness Trap

Stop Struggling, Start Living

by Russ Harris

Property Description
ISBN: 9781991001139
Publisher: Publishdrive
Release Date: November of 2021
Language: English
Pages: 320
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Others
EAN: 9781991001139
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

Russ Harris

Russ Harris é um terapeuta, formador e coach de renome internacional, formado em Medicina. Já organizou centenas de workshops para dezenas de milhares de profissionais de saúde e é autor de vários bestsellers baseados na Terapia de Aceitação e Compromisso (ACT). A Armadilha da Felicidade é um bestseller internacional, com mais de um milhão de cópias vendidas em todo o mundo e edições publicadas em mais de trinta países.

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BY THE AUTHOR

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