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From Mindfulness To Heartfulness eBook

Transforming Self And Society With Compassion

by Stephen Murphy-Shigematsu
language: english
Publisher: Berrett-Koehler Publishers, February of 2018 ‧
23,78€
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Open Mind, Open Heart

Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, , consists of two parts—the top part, , meaning "now," and the bottom part, , meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

From Mindfulness To Heartfulness

Transforming Self And Society With Compassion

by Stephen Murphy-Shigematsu

Property Description
ISBN: 9781523094561
Publisher: Berrett-Koehler Publishers
Release Date: February of 2018
Language: English
Format: eBook
File Format and Compatibility: PDF para ADE
Categories: eBooks in English > Personal and Spiritual Development > Mysticism
eBooks in English > Others
EAN: 9781523094561