Everything Guide To Coping With Perfectionism eBook

Overcome toxic perfectionism, learn to embrace your mistakes, and discover the potential for positive change. This guide to coping with perfectionism helps readers recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into their lives. Featuring information on eating disorders, anxiety, perfectionism in kids, and the tie between perfectionism and procrastination, this sensitive and informative guide helps readers to learn to harness their high ambitions to create achievable and positive goals.