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Everything Guide To Cognitive Behavioral Therapy eBook

Learn Positive And Mindful Techniques To Change Negative Behaviors

by Ellen Bowers
Publisher: ADAMS MEDIA, March of 2013 ‧
11,16€
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CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.

Everything Guide To Cognitive Behavioral Therapy

Learn Positive And Mindful Techniques To Change Negative Behaviors

by Ellen Bowers

Property Description
ISBN: 9781440556722
Publisher: ADAMS MEDIA
Release Date: March of 2013
Format: eBook
File Format and Compatibility:
Collection: Everything® Series
Categories: eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9781440556722
Acessibilidade: Ver características de acessibilidade indicadas pelo editor