Essence Of Good Health eBook

The Essence of Good Health - General Practice: The Integrative Approach Series, gives an outline of the ESSENCE model of healthcare. ESSENCE is a mnemonic:
E - Education
S - Stress Management
S - Spirituality
E - Exercise
N - Nutrition
C - Connectedness
E - Environment
ESSENCE extends and gives further structure to the biopsychosocial and environmental models of healthcare. Some brief comments about the relevance and application of each aspect are made below, along with some examples of how they are applied in practice.