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Dumbbell Workout Handbook: Strength And Power eBook
100 Workouts To Build Muscle, Add Strength And Increase Performance
language: english
Publisher:
Hatherleigh Press, July of 2019 ‧
see product details
11,93€
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
Over 100 of the best strength and power workouts for home and gym.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781578267750 |
| Publisher: | Hatherleigh Press |
| Release Date: | July of 2019 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Health & Fitness
>
Healthy Living
|
| EAN: | 9781578267750 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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