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Don T Worry eBook

From The Million-Copy Bestselling Author Of Zen

by Shunmyo Masuno
Book eBook
language: english
Publisher: PENGUIN BOOKS LTD, April of 2022 ‧
14,99€
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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don''t Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Don T Worry

From The Million-Copy Bestselling Author Of Zen

by Shunmyo Masuno

Property Description
ISBN: 9780241552063
Publisher: PENGUIN BOOKS LTD
Release Date: April of 2022
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Faith & Religion > Buddhism and Shintoism
EAN: 9780241552063
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

Shunmyo Masuno

Shunmyo Masuno é o sumo sacerdote do templo de Kenko-ji, professor na Universidade Tama Art e presidente de uma empresa de design que cria projetos no seu país e no estrangeiro. É considerado o mais importante designer de jardins zen do mundo. Formado na Faculdade de Agricultura da Universidade de Tamagawa, prosseguiu os estudos de jardinagem como aprendiz do mestre Katsuo Saito até que, em 1979, se iniciou na aprendizagem do zen. Desde 1980 que dá palestras nas melhores universidades do mundo, como Cornell ou Harvard. É professor no Departamento de Design Ambiental na Universidade de Tama Art (Japão) e também na Universidade da Colúmbia Britânica (EUA).
Em 2019 publicou o livro Zen – A Arte de Viver Simplesmente, que se tornou um bestseller internacional, ao qual se seguiu, em 2022, Não Te Preocupes.

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