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Diet-Free For Life eBook

A Revolutionary Food, Fitness, And Mindset Makeover To Maximize Fat Loss

by Robert Ferguson
language: english
Publisher: Penguin Publishing Group, January of 2011 ‧
9,86€
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"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson''s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

  • A guide to eliminate wrong-headed diet mindsets
  • Daily prompts to sustain the plan
  • Nutrition and exercise tips
  • Simple recipes to create fat-burning meals
  • Advice for shopping and eating-out

Diet-Free For Life

A Revolutionary Food, Fitness, And Mindset Makeover To Maximize Fat Loss

by Robert Ferguson

Property Description
ISBN: 9781101475270
Publisher: Penguin Publishing Group
Release Date: January of 2011
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Others
EAN: 9781101475270
Acessibilidade: Ver características de acessibilidade indicadas pelo editor