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Core Strength For 50+ eBook

A Customized Program For Safely Toning Ab, Back & Oblique Muscles

by Karl Knopf
language: english
Publisher: ULYSSES PRESS, August of 2012 ‧
14,79€
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A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.

Core Strength For 50+

A Customized Program For Safely Toning Ab, Back & Oblique Muscles

by Karl Knopf

Property Description
ISBN: 9781612431376
Publisher: ULYSSES PRESS
Release Date: August of 2012
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Sports and Leisure > Gymnastics
EAN: 9781612431376
Acessibilidade: Ver características de acessibilidade indicadas pelo editor