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Complete Idiot'S Guide To Changing Old Habits For Good eBook
language: english
Publisher:
Dorling Kindersley Ltd, December of 2008 ‧
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SYNOPSIS
Kick bad habits - for good!
Nearly everybody has at least one self-destructive habit they can''t eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9780241883181 |
| Publisher: | Dorling Kindersley Ltd |
| Release Date: | December of 2008 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Personal and Spiritual Development
>
Personal Development
eBooks in English > Personal and Spiritual Development > Mysticism |
| EAN: | 9780241883181 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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