Capa do artigo Complete Guide To Strength Training 5th Edition
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Complete Guide To Strength Training 5th Edition eBook

by Anita Bean
language: english
Publisher: BLOOMSBURY PUBLISHING, September of 2015 ‧
35,78€
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos, and detailed descriptions of more than 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweight-based workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Complete Guide To Strength Training 5th Edition

by Anita Bean

Property Description
ISBN: 9781472910639
Publisher: BLOOMSBURY PUBLISHING
Release Date: September of 2015
Language: English
Pages: 288
Format: eBook
File Format and Compatibility: PDF para ADE
Collection: Complete Guides
Categories: eBooks in English > Sports and Leisure > Gymnastics
EAN: 9781472910639

ABOUT THE AUTHOR

Anita Bean

Anita Bean, vencedora de dois conceituados prémios na área de nutrição desportiva, é uma presença habitual nos meios de comunicação social, incluindo a revista Men’s Health.
A sua abordagem inovadora e o seu estilo prático tornaram-na uma das nutricionistas desportivas mais respeitadas do Reino Unido.

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